Indulge yourself with these nature candies for maintaining weight during this lock down…these sweet yet tangy flavors not only limit your unhealthy cravings but also provide a good source of fiber, antioxidants and essential vitamins.
Citrus fruits such as lemons, oranges, key lime, grapefruit provides a rich source of vitamin C in the body, acts as a natural antioxidant and prevents from free radical damage that causes ageing.Fruits rich in vitamin C also helps in boosting the immune system of the body hence protecting it from various infections.
1.Kiwis– these green fleshy fruits are a powerful source of vitamin C and antioxidants and it also helps in breaking down the proteins hence keeping the gut healthy and clean. It contains actinidin an enzyme which helps in protein digestion and prevents from bloating.
2.Apples– An apple a day keeps the doctor away. we have heard this quote since our childhood. They are a rich source of vitamins and mineral and contains a good amount of dietary fiber. In short an apple a day keeps the doctor away. having an apple per day helps your body in ways you have never thought. they are nutritious, protects the heart and helps in weight loss.
3.Pineapples– This spiny fruit is loaded with nutrition and promotes digestion. It contain an enzyme Bromelain which breaks down protein an improves gut health. Rich in antioxidants it also boosts immunity and suppress inflammation.
So, these were my favourite nature candies 🙂
Which one is yours ? Comment below:)
Have a nice day 😀
Boost your immunity and detoxify your system🍉🥝🍊🍋🍍
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